You don’t always hear about potassium, but it is extremely important for muscle strength, nerve functions, and the cardiovascular system. You can find this nutrient in several types of yummy food such as melon, avocados, bananas, and white beans. The recommended amount of potassium is 4700 mg per day, according to research. Even if you incorporate these foods into your diet, you still may not be getting enough potassium. If you feel any of the seven symptoms below, you may be experiencing a potassium deficiency.
Always Feeling Tired
Do you constantly feel fatigued? This may be a key indicator that you are not getting enough potassium in your diet. If you are always feeling exhausted even though you are getting enough sleep, it may be due to lack of potassium. Another sign of low potassium levels is if you feel wiped out after a regular workout session. However, a lot of factors can cause fatigue (stress, diet, etc.) so make sure it isn’t any other factor before you blame low potassium levels.
You Feel Dizzy Often
Feeling dizzy and faint may be another key sign that you are missing potassium in your diet. Potassium levels can fluctuate throughout the day, causing your heartbeat to slow. Another sign may be if you are feeling tingling and numbness in your body akin to pins and needles. If this feeling is common for you, it may be because you don’t have enough of this important nutrient in your diet. If you are experiencing frequent spells of dizziness or faintness, you should see your doctor to determine the cause.