Muscle Cramps

Muscle Cramps

Potassium is an important element in controlling muscle contractions including the heart muscles. If you have low levels of potassium, you may experience body aches and spasms throughout the day especially while exercising. Research shows that potassium smooths out muscle contractions, so when your levels are low, you will be more at risk for spasms, aches, and fatigue. Eat some form of potassium, such as a banana or papaya before working out and after to make sure your muscles don’t cramp up. You can also take potassium supplements before you work out to minimize the risk of muscle cramps.

You are Always Bloated

Bloated Potassium

Are you feeling bloated on the regular? When you aren’t getting enough potassium, your body may be struggling to regulate your sodium levels. This will cause your body to hold onto sodium and bloat. Potassium ensures that cells, tissues, and organs are operating properly and circulating body fluids. Try to incorporate potassium-rich foods, such as bananas and potatoes, if you want to reduce fluid buildup within the body. Also, try cutting back on the salty foods as this is the number one cause of bloating in the body.

Related: Bloated All the Time? 11 Reasons Why

High Blood Pressure

High Blood Pressure

If you are not getting enough potassium in your diet, your blood vessel walls can become constricted. This results in hypertension, which can cause heart palpitations. Potassium helps relax the blood vessels and regulate blood flow. High blood pressure is the leading cause of cardiovascular disease and accounts for about 2/3 of all strokes. It is important to monitor your blood pressure to make sure it isn’t off the charts. If your doctor does say that you are experiencing higher blood pressure than normal, boost your potassium intake and monitor how you feel.

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