You Eat a Lot of Processed Foods

Processed Foods

If you eat a lot of processed foods, there is a good chance that you aren’t getting enough potassium. There is very little nutritional value in processed foods so if you are eating mostly out of boxes and bags, it’s almost a guarantee you aren’t getting the proper amount of potassium. There is also a lot of sodium in processed foods (even if it doesn’t always seem obvious). According to research, the more sodium you intake, the more potassium your body secretes. Cut back on the salty stuff to hold onto more of the potassium you are eating.


Related: Never Throw Away Bananas with Black Spots

This may not seem related, but low potassium levels can slow down your digestive system. Use potassium as a way to regulate any constipation you may experience. If you have this issue focus on fruits and vegetables with potassium and fiber such as avocado, kidney beans, and broccoli. Make sure you are getting the necessary daily amount to rule out potassium as the key reason for constipation. Constipation can be caused by many factors, so if dietary changes don’t produce the desired effect, make sure you visit your doctor to determine any other causes.



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