Back Pain

Low back pain is a leading cause of disability worldwide and the second most common reason for visits to the doctor, per the Lancet Journal in Global Burden of Disease.

80% of people will be affected by back pain in their lifetime. You can take measures to prevent or relieve back pain episodes, as many are due to a mechanical issue, which is less serious. Simple home therapy and proper body posture and alignment will help bring back functions in a week or two.

Your lower back is your lumber area; it is a well-engineered structure of interconnecting bones, joints, and nerves working together to support and give you strength and flexibility.

Many people experience back pain as muscle aches, or shooting, stabbing, or burning sensations. The pain could even radiate down your leg. These are seven signs that you shouldn’t ignore this pain.

7. Sports Injury

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Sometimes lower back pain caused by a sports injury will be hard to determine right away how serious it is. Sprains and strains to ligaments, tendons, and muscles that support the back and its joints or discs can easily get inflamed by lifting or twisting the wrong way.

6. Back Pain That Sticks Around

Back Pain

If your back pain does not go away or does not feel better in a few days to a week and intensifies, or is excruciating, that is a bad sign. This could be a sign of a kidney infection, herniated disc, compression fracture, or osteoarthritis. Take it seriously and call a doctor.


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