3. Quit Smoking
If you are worried about having high cholesterol, smoking is definitely not a smart habit to keep. Smoking raises the risk of numerous health issues, many of which are aggravated by high cholesterol. In addition to raising your risk of developing heart disease and high blood pressure, cigarette smoke actually lowers your HDL (the “good” kind of cholesterol) levels. Quitting smoking will greatly reduce your risk of heart disease and raise your HDL levels immediately. It will take years to completely reduce the risks associated with smoking, but it is well worth it.
2. Keep Alcohol Consumption Moderate
Binge drinking comes with a whole slew of negative effects, including high blood pressure, heart failure, and stroke. Binge drinking can also raise the amount of cholesterol in your body greatly. It may seem that people should swear off alcohol completely, but drinking in moderation can actually raise HDL levels. It is recommended that for adults who already drink to limit their daily alcohol consumption to one drink a day or less for women and two drinks or less for men, depending on age.
1. Get More Exercise
Maintaining a healthy schedule of exercise is a great way to combat the effects of a sedentary lifestyle and lower your cholesterol. Exercise raises HDL (the good cholesterol) levels, and can reduce your risk of heart attack by 25%. Exercise doesn’t need to just be restricted to running or biking. Weight training, playing sports, and many other forms of cardio are also effective at lowering cholesterol. The important thing is to get off of the couch, get outside, and get moving more.Related: Lower Bad Cholesterol and High Blood Pressure with this Concoction