Osteoporosis is caused by a loss of bone mass as well as the fraying of bone tissue, which makes the bones susceptible to fractures and breaks, even from otherwise innocuous activities. The bone disease will affect as many as 50% of women and 25% of men in their lifetimes, particularly in their later years, and it’s often difficult to pick up the signs of its development. With that in mind, let’s take a look at 8 signs that osteoporosis may be ravaging your bones.
8. Family History of Osteoporosis
You’re at a greater risk of developing osteoporosis if members of your immediate family have also developed it, particularly your parents, grandparents, or siblings. If one or both of your parents have suffered hip fractures, that’s one of the most telling signs that you could be at risk of getting osteoporosis in the future yourself. Your ethnicity also comes into play, with those of European and Asian descent being more likely to suffer from it. In comparison, those of Hispanic or African descent are about half as likely to develop osteoporosis.
7. Growing ShorterRelated: 14 Silent Signs That You Are in Bad Health
Most of us are likely to grow a little shorter as we age, but a greater-than-normal loss of height could be a sign of osteoporosis. As the spinal bones weaken, they can collapse on each other, leading to a noteworthy drop in height. While back pain can accompany such a collapse and can be a warning sign of its own, it’s not always present. Women on average lose about two inches in height by the time they’re 70, while men lose about one inch, so any height losses of half-an-inch or more above those averages are considered a warning sign.