Many people across the world believe that if something is a liquid, it is then good for hydration. Unfortunately, this is not the case. Drinking certain sodas, juices, and especially alcohol can result in an inadequate level of hydration. Being dehydrated can lead to a variety of problems that are sure to ruin your day. After reading this list of signs that you are dehydrated, you might want to ditch the soda and start drinking water.
8. Your Body Feels Dry
A properly hydrated body should feel smooth and full of energy. Unfortunately, if you are dehydrated, you are likely to feel dry and lethargic. You can tell if you are dehydrated if your skin dries out easily or if your lips are starting to crack. You can also tell if you are dehydrated if your eyes feel dry. The problem with dried-out skin is that it ends up clogging your pores and can lead to your skin breaking out. Be sure to apply lotion as you work towards properly and consistently hydrating your body in the future.
7. You Are Easily Exhausted
Water can be described as nature’s energy drink. If you drink enough water, you should have a bountiful supply of energy to last you throughout the day. By not drinking enough water, you are forcing your body to get oxygen from disadvantaged blood cells. When you stay hydrated, it’s easier for your blood to deliver oxygen and other essential nutrients to your body. If you’re dehydrated, your body has to play catch up, making you move slower until you finally slow all the way down and the day is over.