Many people across the world believe that if something is a liquid, it is then good for hydration. Unfortunately, this is not the case. Drinking certain sodas, juices, and especially alcohol can result in an inadequate level of hydration. Being dehydrated can lead to a variety of problems that are sure to ruin your day. After reading this list of signs that you are dehydrated, you might want to ditch the soda and start drinking water.
8. Your Body Feels Dry
A properly hydrated body should feel smooth and full of energy. Unfortunately, if you are dehydrated, you are likely to feel dry and lethargic. You can tell if you are dehydrated if your skin dries out easily or if your lips are starting to crack. You can also tell if you are dehydrated if your eyes feel dry. The problem with dried-out skin is that it ends up clogging your pores and can lead to your skin breaking out. Be sure to apply lotion as you work towards properly and consistently hydrating your body in the future.
7. You Are Easily Exhausted
Water can be described as nature’s energy drink. If you drink enough water, you should have a bountiful supply of energy to last you throughout the day. By not drinking enough water, you are forcing your body to get oxygen from disadvantaged blood cells. When you stay hydrated, it’s easier for your blood to deliver oxygen and other essential nutrients to your body. If you’re dehydrated, your body has to play catch up, making you move slower until you finally slow all the way down and the day is over.
6. It’s Getting Harder to Think
Dehydration forces the body to go without the right amount of oxygen. By not supplying the body with enough oxygen, you are then forcing your brain to adapt to the changes. A reduced amount of water in the brain forces your brain to shrink and move away from the skull. This movement can cause a very painful headache that can last for an unspecified amount of time. Don’t punish your brain and be sure to drink plenty of water throughout the day.
5. Your Cholesterol Levels Are Rising
The body is forced to react to things that threaten its functionality and existence. If you don’t drink enough water, the body will seek to replace that lost intake with another source. The body chooses to do this by using the water found in sugary drinks that are usually lacking in nutrients. Getting water from these sources can cause further dehydration and raise your cholesterol levels. Do yourself a favor and opt to drink fluids with restorative properties instead of those that may do the opposite.Related: Cholesterol Mistakes and Solutions
4. You Don’t Digest Food as Easily
If you are having stomach pains much more frequently than normal and noticing your bowel movements spreading themselves out further and further, it is likely that you are dehydrated. Think of this problem like trying to flush your toilet with a cup of water instead of a gallon. Without an adequate amount of water in the digestive system, the food ends up moving through your intestines much more slowly. To top it off, the large intestine tries to take water from the food you have just eaten, which can lead to constipation and acid reflux, among other problems.
3. Your Urine Is Dark
A general rule of thumb is that you should aspire to have very clear urine. Having colored urine may be indicative of other problems that are occurring in your body. Water helps flush out toxins in the body and by not drinking enough, the toxins are forced to stay for much longer. Yellow or brown urine is usually an easy way to tell if you are dehydrated, and can be offset by drinking many glasses of water throughout the day. Another thing to monitor is how often you have to use the bathroom, as only going a few times a day could also be a sign of dehydration.
2. You Are Always Hungry
Naturally, when you are hungry, you think of getting something to eat. Surprisingly, an actual meal may not be what your body is truly craving. When you are dehydrated, the signal for thirst can be confused with the signal for hunger, as the signals for both are created by the same part of the brain. Try drinking a glass or two of water before you finally sit down to eat that sandwich. If you are still hungry afterward, you will know if it was thirst or hunger.
1. Your Blood Pressure Is Increasing
While high blood pressure could be caused by a lack of exercise, poor food choices, or just bad genetics, it can also be caused by dehydration. A lack of water in the bloodstream can cause your body to create thicker blood cells. These thick blood cells move slowly throughout the body and retain a very high sodium content. It is important to have free-flowing blood because having high blood pressure can lead to many other problems down the road, many of which result in death.Related: Combine These 3 Ingredients to Prevent Cancer, Infections, and High Blood Pressure