6. Processed Foods Are Also on the List
Eating hot dogs at the movies isn’t a big deal, right? How about eating a bit of junk food a few days during the week? While you might think this will only make you gain a bit of extra weight, eating processed foods can also cause cancer.
In case your wondering why, when food is processed, they need to add a bunch of chemicals in order to preserve the food. These chemicals, such as nitrates, can be harmful to your cells, turning them into cancer cells.
Not only that, but eating a lot of red meat is also bad for you. Red meat has some dangerous chemicals and components, such as heterocyclic amines (HCAs), and polycyclic amines (PCAs). These components can be harmful to your body and can even cause bowel cancer.
5. Living a Sedentary Lifestyle Is Also Dangerous
Not only will living a sedentary lifestyle affect your health and your body in many different ways, but it can also help cause cancer. The National Cancer Institute says that a sedentary lifestyle can cause not only obesity and diabetes, but is also related to cancer.
Their research found that exercise causes an increase in oxygen intake and blood circulation, which helps the body get rid of harmful chemicals.
If you’re like most of us and you love spending sitting down binge-watching Netflix shows or checking social media, you’re only putting yourself at risk. It’s recommended that you work out on a daily basis. Not only will you prevent cancer, but you’ll also become healthier overall.
4. Consuming a Lot of Alcohol Can Also Cause Cancer
You don’t have to worry about this if you’re a social drinker or have a few drinks every now and then, but if you’re consuming alcohol daily, you have a higher chance of getting cancer.
When you consume alcohol, your body metabolizes it and turns it into acetaldehyde. This component is one of the main reasons for the production of cancerous cells in your body. It damages the cells and impairs the DNA damage repair mechanism, causing uncontrolled cell division.
That’s the reason why alcohol can cause cancer in your mouth, throat, esophagus, liver, large intestine, and breasts.