3. Treat Sleep Apnea
Sleep apnea is associated with insulin resistance and should be treated to help reverse prediabetes. It’s a frightening condition where breathing repeatedly stops throughout the night due to the relaxation of the throat muscles.
If you are unsure whether or not you experience sleep apnea, some signs include loud snoring, gasping for air during sleep, daytime sleepiness and choking during sleep. Treatment often involves using an oral appliance that keeps the throat open during sleep.
2. Drink More Water
There are so many excellent benefits of drinking a lot of water. According to the Mayo Clinic, women should drink about 11.5 cups, and men should drink 15.5 cups of water per day.
Water helps reverse prediabetes by controlling blood glucose levels. So instead of drinking soda and juices, which are loaded with sugar, drink more water! If you can’t stand the boring old taste of water, try adding slices of lemon, orange or cucumber to create a refreshing, hydrating beverage.
1. Consult With a Dietitian
As you already know, diet plays a key role in reversing prediabetes. Consulting with a registered dietitian nutritionist (RDN) is extremely helpful in deciding when and what you should eat. Everyone has different preferences and needs, so a dietitian can help you come up with a meal plan specific to you.Related: 7 Common Signs That You May Have Diabetes