Apple Cider Vinegar benefit

The most obvious signs of aging are dry skin and dry hair. However, coconut oil has proven to be hydrating to both skin and hair and helps to reduce water loss. It keeps your hair smooth, soft, and strong and can eventually lead to less hair loss. While apple cider vinegar can help to maintain your sugar levels, aids in smooth digestion, and supports heart health.

Our ancestors relied on the goodness of coconut oil and vinegar to treat many issues including hair, skin, nails, and internal health. Coconut oil and Apple cider vinegar make for amazing, safe, and inexpensive ways to treat common health issues. Here are eight reasons you should consider using it.

Benefits of Apple Cider Vinegar

apple cider vinegar

1. Maintains Blood Sugar Levels

glucose in blood

Apple Cider Vinegar, also known as, ACV, is a natural and safe way to get your blood sugar level in control. One study shows that diluted ACV after a high carbohydrate meal may reduce blood sugar levels in the same way as medication for diabetes. Another study proved that people with Type II diabetes who were not taking insulin medication and took diluted ACV every night had lower blood sugar levels in the morning.

2. Aids Smooth Digestion


Turn to ACV for any of your digestive related issues. The contents of ACV stimulates digestive juices and gets rid of toxins present along the digestive tract. Mix ACV with honey and water and take sips every few hours.

3. Supports Heart Health

heart health

Cardiovascular health is very important, especially as you age. To keep your heart health in check, you need to have control over cholesterol levels and blood pressure. One study revealed ACV reduced LDL cholesterol levels and triglycerides, as well as decreased blood pressure in 12 weeks.6Thanks to the presence of antioxidants in ACV

4. Soothes a Dry Throat

apple cider vinegar

Dry throat is a common concern for many seniors. It could be from many different things like clearing your throat too often or certain medications. Apple CIder Vinegar can give you relief because of its ability to moisturize your throat and rebalance your pH levels in a dry mouth. Dilute a teaspoon of ACV in 4 ounces of water and sip on it every hour for 7 hours.

Don’t forget to pamper yourself and take extra care of yourself during these golden years.


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