Benefits of Coconut Oil
1. Moisturizes the Skin
One of the first signs of aging is the way your skin looks. Your skin, as you age, becomes dry and dehydrated. Coconut oil works like a miracle on the skin. Several studies prove that coconut oil hydrates the skin and reduces water loss – the main cause for dry skin. It’s also full of antibacterial and antifungal properties that help keep your skin healthy and flawless. Many people and beauty gurus swear by coconut oil as the perfect nighttime moisturizer and makeup remover as well.
2. Reduce Belly Fat
With age, the body undergoes a lot of changes with weight distribution. Most of the fat gets concentrated around the waist and this is both harmful for health and stubborn to shrink. One study found out eating 2 tablespoons of coconut oil for 28 days resulted in a significant reduction in belly fat
3. Conditions the Hair
Dry, limp, or damaged hair is a major concern for people of all ages, especially the elderly. While hair loss is a natural occurrence that comes with age, there are ways to limit that. Studies confirm that your hair simply loves coconut oil. Coconut oil helps to nourish dry scalps to help prevent flaking and dandruff. This oil also helps to keep your hair smooth, strong; and should help to reduce hair loss in the long run.
4. Improves Dental Health
Coconut oil pulling is extremely beneficial for your aging teeth. It keeps your gums and teeth healthy. Also, eliminates bacteria that is responsible for tooth decay, plaque, and bad breath. It is recommended to do oil pulling first thing in the morning and followed 4 times a week.