Apple Cider Vinegar benefit

The most obvious signs of aging are dry skin and dry hair. However, coconut oil has proven to be hydrating to both skin and hair and helps to reduce water loss. It keeps your hair smooth, soft, and strong and can eventually lead to less hair loss. While apple cider vinegar can help to maintain your sugar levels, aids in smooth digestion, and supports heart health.

Our ancestors relied on the goodness of coconut oil and vinegar to treat many issues including hair, skin, nails, and internal health. Coconut oil and Apple cider vinegar make for amazing, safe, and inexpensive ways to treat common health issues. Here are eight reasons you should consider using it.

Benefits of Apple Cider Vinegar

apple cider vinegar1. Maintains Blood Sugar Levels

glucose in blood

Apple Cider Vinegar, also known as, ACV, is a natural and safe way to get your blood sugar level in control. One study shows that diluted ACV after a high carbohydrate meal may reduce blood sugar levels in the same way as medication for diabetes. Another study proved that people with Type II diabetes who were not taking insulin medication and took diluted ACV every night had lower blood sugar levels in the morning.

2. Aids Smooth Digestion


Turn to ACV for any of your digestive related issues. The contents of ACV stimulates digestive juices and gets rid of toxins present along the digestive tract. Mix ACV with honey and water and take sips every few hours.

3. Supports Heart Health

heart health

Cardiovascular health is very important, especially as you age. To keep your heart health in check, you need to have control over cholesterol levels and blood pressure. One study revealed ACV reduced LDL cholesterol levels and triglycerides, as well as decreased blood pressure in 12 weeks.6Thanks to the presence of antioxidants in ACV

4. Soothes a Dry Throat

apple cider vinegar

Dry throat is a common concern for many seniors. It could be from many different things like clearing your throat too often or certain medications. Apple CIder Vinegar can give you relief because of its ability to moisturize your throat and rebalance your pH levels in a dry mouth. Dilute a teaspoon of ACV in 4 ounces of water and sip on it every hour for 7 hours.

Don’t forget to pamper yourself and take extra care of yourself during these golden years.

Benefits of Coconut Oil

coconut oil

1. Moisturizes the Skin

moisturizes skin

One of the first signs of aging is the way your skin looks. Your skin, as you age,  becomes dry and dehydrated. Coconut oil works like a miracle on the skin. Several studies prove that coconut oil hydrates the skin and reduces water loss – the main cause for dry skin. It’s also full of antibacterial and antifungal properties that help keep your skin healthy and flawless. Many people and beauty gurus swear by coconut oil as the perfect nighttime moisturizer and makeup remover as well.

2. Reduce Belly Fat

reduce belly fat

With age, the body undergoes a lot of changes with weight distribution. Most of the fat gets concentrated around the waist and this is both harmful for health and stubborn to shrink. One study found out eating 2 tablespoons of coconut oil for 28 days resulted in a significant reduction in belly fat

3. Conditions the Hair

healthy hair

Dry, limp, or damaged hair is a major concern for people of all ages, especially the elderly. While hair loss is a natural occurrence that comes with age, there are ways to limit that. Studies confirm that your hair simply loves coconut oil. Coconut oil helps to nourish dry scalps to help prevent flaking and dandruff. This oil also helps to keep your hair smooth, strong; and should help to reduce hair loss in the long run.

4. Improves Dental Health

dental hygene

Coconut oil pulling is extremely beneficial for your aging teeth. It keeps your gums and teeth healthy. Also, eliminates bacteria that is responsible for tooth decay, plaque, and bad breath. It is recommended to do oil pulling first thing in the morning and followed 4 times a week.



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