3. Relying on the Internet for Medical Advice

Medical Advice

Turning to the world wide web instead of calling your physician can fill your mind with false information and unnecessary fears. Allow your gynecologist to support you by refraining from using the internet as a diagnostic tool. The internet is filled with information. However, your doctor has your medical history, lab results, and the specialized training to speak to your specific symptoms and concerns. Giving your physician a call can allay your fears. Additionally, your physician can give you accurate information and determine if your medical concerns require further investigation.

2. Using Douches or Feminine Sprays

Feminine Sprays

There’s no need to use a douche or spray your privates with deodorizing sprays. According to the U.S. Department of Health and Human Services, douching can destroy the normal, healthy bacterial flora of the vagina. Interfering with normal bacteria in this area can lead to an overgrowth of disease-causing bacteria, resulting in infections. Your vagina is perfectly capable of cleansing itself naturally through the production of mucus. Other items that are linked to increased vaginal infections include scented feminine hygiene products such as tampons, sanitary napkins, powders, and aerosol sprays.

1. Worrying About Your Appearance

Your Appearance

If you dedicate time to worrying about the appearance of your private area while visiting the gynecologist, worry no more. These health professionals have seen it all. When they are conducting an exam, their focus is on efficiently and professionally performing the exam and moving on. Allowing worry over grooming, hair growth, and normal secretions only serves to cause you anxiety. Your gynecologist will likely not even notice. Instead of obsessing over your visit, simply make the appointment and congratulate yourself on being proactive in your healthcare. Then pamper yourself with a favorite treat when the visit is over.

Related: 14 Medical Conditions That May Stump Your Doctor
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