Detox

It’s an inevitable part of life to be exposed to toxins in your food, environment, products, etc. Don’t fret though! You can easily flush these toxins out but making small life changes. It’s important for you to detox your body every now and then to increase your energy and maintain a healthy well-being. According to studies, doing the occasional body-detox can speed up your metabolism, help you sleep better, reduce risk of disease, balance hormones, and provide countless other benefits. Here we outline nine simple ways to get rid of bodily toxins that may make you feel better than ever.

9. Drink Lemon Water

Lemon Water

Yes, it is important for a detox (not to mention everyday health) to drink at least eight glasses of water each day. However, did you know that adding lemon to your water can have multiple detox benefits? As soon as you wake, drink a glass of water with lemon to get hydrating electrolytes. Research has shown that lemon will also provide your liver with more enzymes which can aid digestion to purge toxins. In addition, the vitamin C in lemon juice can protect your body against free radicals and strengthen your immune system.

8. Stretch

Stretch

Anyone who leads a busy life knows it can be easy to forget to take time to stretch. Especially those who work at desk jobs and drive a long commute, stretching is a vital part of maintaining your wellbeing. In addition to helping ease tense muscles, certain stretches can help eliminate toxins from the body. Specific yoga poses have been known to help streamline the detox process by stimulating digestion. Doing certain twisting yoga poses can help relax the stomach and the diaphragm, allowing your digestive tract to do a better job.