It’s an inevitable part of life to be exposed to toxins in your food, environment, products, etc. Don’t fret though! You can easily flush these toxins out but making small life changes. It’s important for you to detox your body every now and then to increase your energy and maintain a healthy well-being. According to studies, doing the occasional body-detox can speed up your metabolism, help you sleep better, reduce risk of disease, balance hormones, and provide countless other benefits. Here we outline nine simple ways to get rid of bodily toxins that may make you feel better than ever.
9 – Drink Lemon Water
Yes, it is important for a detox (not to mention everyday health) to drink at least eight glasses of water each day. However, did you know that adding lemon to your water can have multiple detox benefits? As soon as you wake, drink a glass of water with lemon to get hydrating electrolytes. Research has shown that lemon will also provide your liver with more enzymes which can aid digestion to purge toxins. In addition, the vitamin C in lemon juice can protect your body against free radicals and strengthen your immune system.
8 – Stretch
Anyone who leads a busy life knows it can be easy to forget to take time to stretch. Especially those who work at desk jobs and drive a long commute, stretching is a vital part of maintaining your wellbeing. In addition to helping ease tense muscles, certain stretches can help eliminate toxins from the body. Specific yoga poses have been known to help streamline the detox process by stimulating digestion. Doing certain twisting yoga poses can help relax the stomach and the diaphragm, allowing your digestive tract to do a better job.
7 – Exercise Regularly
In addition to stretching, it is important for blood circulation and your lymph system to move your body regularly. It is a vital part of well-being and health to maintain a regular exercise routine. According to Shape Magazine, regular cardio will enhance digestion, reduce tension in your body, and strength your immune system. Those who exercise tend to have overall fewer toxins in their systems than those who do not. Not only will you have fewer toxins, but you will have more energy and be happier overall.
6 – Eat Leafy Greens
Not many would say that the favorite food is kale. However, eating your greens is an amazing way to fight toxins and keep your body healthy all year long. Broccoli, for example, is known for reducing chronic inflammation which minimizes the risk of diabetes and heart disease. Make sure you are eating tons of sulfur rich greens such as broccoli, kale, and collard greens which are high in toxin-fighting antioxidants. Watching what you put into your body is the best way to prevents toxins from depilating your health in the first place.