4. Drink Herbal Teas
Herbal teas are full of antioxidants which can hydrate you and help you stay full. Herbs are the most powerful plants on the planet when it comes to balancing our health. For example, dandelion tea can help boost liver function and decrease the build-up of toxins in these tissues. Research has shown that milk thistle and dandelion herbs help protect against cell damage and stimulate enzymes that make toxins less harmful. Drink one or two cups of herbal tea throughout the day to eliminate and flush out toxins.
3. Take Epsom Salt Baths
Taking a nice soothing bath at the end of a long day can not only clear your mind, but also help restore your body. Epsom salts contain magnesium that is directly absorbed through the skin during a bath. This mineral is specifically designed to promote movement in the colon and eliminate backed up waste. Add about two cups of Epsom salts along with some soothing essential oils (lavender or eucalyptus oils are known for their calming effect) and soak for at least 20 minutes to absorb all the nutrients and minerals.
Related: 15 Benefits of Epsom Salt Which You Probably Didn’t Know
2. Sweat it Out
Sweating is an important part of eliminating toxins from your body. If you want a gentler alternative to sweating through cardio, go to a sauna or a steam room after a work out to sweat out all of the toxins in your skin. Sweating eliminates toxins through the skin because it opens up your pores, allowing dirt and debris to be washed out. Breathing in steam can also help unclog your sinuses, helping you breathe easier. Make sure you drink plenty of water to re-hydrate your body sweating
1. Take Probiotics
It is a little-known fact that a lot of health issues, both mental and physical, start in the gut. Most of the harmful toxins we consume come from food, which will inevitably pass through the stomach before being digested. Probiotics are living bacteria that can have immense health benefits if taken in appropriate amounts. Findings on probiotic research show that taking probiotics will enhance your immune system, increase the ability to digest food, alleviate common digestive disorders, and increase the body’s ability to absorb calcium. Taking a daily probiotic is a wonderful way to get rid of all the nasty bacteria that gets stuck in your stomach.