It’s an inevitable part of life to be exposed to toxins in your food, environment, products, etc. Don’t fret though! You can easily flush these toxins out but making small life changes. It’s important for you to detox your body now and then to increase your energy and maintain a healthy well-being. According to studies, doing the occasional body-detox can speed up your metabolism, help you sleep better, reduce the risk of disease, balance hormones, and provide countless other benefits. Here we outline nine simple ways to get rid of bodily toxins that may make you feel better than ever.
9. Drink Lemon Water
Yes, it is important for a detox (not to mention everyday health) to drink at least eight glasses of water each day. However, did you know that adding lemon to your water can have multiple detox benefits? As soon as you wake, drink a glass of water with lemon to get hydrating electrolytes. Research has shown that lemon will also provide your liver with more enzymes which can aid digestion to purge toxins. Also, the vitamin C in lemon juice can protect your body against free radicals and strengthen your immune system.
Anyone who leads a busy life knows it can be easy to forget to take time to stretch. Especially those who work at desk jobs and drive a long commute, stretching is a vital part of maintaining your wellbeing. In addition to helping ease tense muscles, certain stretches can help eliminate toxins from the body. Specific yoga poses have been known to help streamline the detox process by stimulating digestion. Doing certain twisting yoga poses can help relax the stomach and the diaphragm, allowing your digestive tract to do a better job.
7. Exercise Regularly
In addition to stretching, it is important for blood circulation and your lymph system to move your body regularly. It is a vital part of well-being and health to maintain a regular exercise routine. According to Shape Magazine, regular cardio will enhance digestion, reduce tension in your body, and strength your immune system. Those who exercise tend to have overall fewer toxins in their systems than those who do not. Not only will you have fewer toxins, but you will have more energy and be happier overall.Related: Exercise Can Offset the Negative Effects of Drinking
6. Eat Leafy Greens
Not many would say that the favorite food is kale. However, eating your greens is an amazing way to fight toxins and keep your body healthy all year long. Broccoli, for example, is known for reducing chronic inflammation which minimizes the risk of diabetes and heart disease. Make sure you are eating tons of sulfur-rich greens such as broccoli, kale, and collard greens which are high in toxin-fighting antioxidants. Watching what you put into your body is the best way to prevents toxins from depilating your health in the first place.
5. Body Brushing
Exfoliating your skin is a great way to brush off old cells and debris, unclog your pores, and allow your skin to perspire freely. In addition to this, exfoliation will stimulate circulation beneath your skin which allows the cell to renew faster. Dry brushing is a great way to exfoliate and cleanse the skin of toxins. A few days a week, use a body brush before you shower and dry brush every area of your body. If you don’t have a body brush, use a soft sugar or salt scrub in the shower for the same effect.
4. Drink Herbal Teas
Herbal teas are full of antioxidants which can hydrate you and help you stay full. Herbs are the most powerful plants on the planet when it comes to balancing our health. For example, dandelion tea can help boost liver function and decrease the build-up of toxins in these tissues. Research has shown that milk thistle and dandelion herbs help protect against cell damage and stimulate enzymes that make toxins less harmful. Drink one or two cups of herbal tea throughout the day to eliminate and flush out toxins.
3. Take Epsom Salt Baths
Taking a nice soothing bath at the end of a long day can not only clear your mind, but also help restore your body. Epsom salts contain magnesium that is directly absorbed through the skin during a bath. This mineral is specifically designed to promote movement in the colon and eliminate backed up waste. Add about two cups of Epsom salts along with some soothing essential oils (lavender or eucalyptus oils are known for their calming effect) and soak for at least 20 minutes to absorb all the nutrients and minerals.
Related: 15 Benefits of Epsom Salt Which You Probably Didn’t Know
2. Sweat it Out
Sweating is an important part of eliminating toxins from your body. If you want a gentler alternative to sweating through cardio, go to a sauna or a steam room after a work out to sweat out all of the toxins in your skin. Sweating eliminates toxins through the skin because it opens up your pores, allowing dirt and debris to be washed out. Breathing in steam can also help unclog your sinuses, helping you breathe easier. Make sure you drink plenty of water to re-hydrate your body sweating
1. Take Probiotics
It is a little-known fact that a lot of health issues, both mental and physical, start in the gut. Most of the harmful toxins we consume come from food, which will inevitably pass through the stomach before being digested. Probiotics are living bacteria that can have immense health benefits if taken in appropriate amounts. Findings on probiotic research show that taking probiotics will enhance your immune system, increase the ability to digest food, alleviate common digestive disorders, and increase the body’s ability to absorb calcium. Taking a daily probiotic is a wonderful way to get rid of all the nasty bacteria that gets stuck in your stomach.