With dementia and Alzheimer’s disease on the rise, you may be looking for ways to ward off this scary condition. Dementia refers to the degeneration or breakdown in the functions of the brain that include speech, memory, and personality. According to the website Dementia, some factors that cause this condition include brain injury, tumors, infections, and strokes. Unfortunately, some forms of dementia, such as Alzheimer’s disease, have an unknown cause. Medical researchers continue to seek answers regarding dementia, its causes, and its treatment. Meanwhile, you may want to consider simple lifestyle changes that may reduce your risk of this condition.
9. Sleep on Your Side
You probably already recognize the brain-boosting effects of adequate sleep. However, the idea that the position you sleep in affects your brain health may be surprising. It may sound simple, but sleeping on your side instead of your stomach or back may help prevent dementia. Amyloid plaques in the brain are a hallmark of Alzheimer’s disease. A study in the Journal of Neuroscience suggests that sleeping on your side may allow your body to more easily clear amyloid from the brain. Other benefits of sleeping on your side include easier breathing, less strain on your back, and a decreased risk of acid reflux.
8. Get Some Sun
Getting outside for some sunshine and the vitamin D it provides may help ward off dementia. Some studies suggest that individuals with low levels of vitamin D have a higher risk of Alzheimer’s disease or other forms of dementia. It is important to protect your skin against excessive exposure to the damaging rays of the sun. However, most individuals will benefit from a few minutes of sun exposure before applying sunscreen or heading into the shade. For a healthy dose of vitamin D, aim to get 15 to 30 minutes of time in midday sun several times each week.