4. Get Out for Some Exercise
Never underestimate the benefits of fresh air and exercise on your body and your brain. The Alzheimer’s Society suggests that regular physical exercise is one of the best things you do to lower your risk of dementia. Furthermore, a Swedish study in Neurology tracked women over a period of 44 years. This study found that those who engaged in regular exercise had a decreased risk of dementia. Physical exercise keeps your heart pumping and delivers oxygen-rich blood to your tissues, including your brain. Getting out for a 20 to 30-minute walk three times a week can strengthen your body, lower your blood pressure, improve your mood, and invigorate your mind.
3. Take Care of Your Teeth
Good oral health affects so much more than just your teeth. The Journal of the American Geriatrics Society reported on a study that suggests poor oral care is linked to dementia. Tooth decay, gum disease, and bad breath are all symptoms of poor dental hygiene that can affect your overall health. To take care of your pearly whites, be sure to brush at least twice a day and floss regularly. Visit your dentist every six months for a tooth cleaning and evaluation. In doing so, you may be protecting your brain health as well as your teeth.
2. Enjoy Nutritious Foods
You are what you eat. Therefore, consuming wholesome, nutrient-dense foods provides your brain with the tools it needs for proper functioning. In caring for your body, it is crucial to furnish it with lean proteins, healthy whole grains, antioxidant-packed fruits and vegetables, and fiber-rich legumes. The foods that fuel your body also fuel your brain. Avoid consuming the empty calories found in white flour, fast food, processed foods, and soft drinks. Your waistline, as well as your brain, will reap the rewards of healthy eating.