If you’ve ever had a cold or a virus (and who hasn’t?) you know that they aren’t fun. Aside from the loss of work or having to deal with feeling miserable, chances are you resign yourself t taking medicines that may or may not work as well as you would like them to. This is especially the case with respiratory illnesses. They can fill your lungs and nose with mucus and leave you with a runny nose, the sniffles, and a cough for weeks. In order to deal with such misery, you will likely be tempted to turn to medication.
Aside from over the counter medications that treat the symptoms, if you end up going to a doctor to treat your maladies, you may be prescribed antibiotics. Antibiotics are used for a large variety of conditions, and oftentimes they are effective at eliminating whatever microbial threat ails us. However, antibiotic-resistant pathogens are on the rise. Furthermore, not all illnesses come from bacteria. Viruses can also make us sick, and unfortunately, antibiotics do nothing against viral enemies. Things may seem bleak, but you don’t have to just ride it out. Consider these herbal remedies, which can help boost your health.
Believe it or not, thyme is more than just a seasoning to be used while cooking. In fact, there is some evidence to suggest that it is useful in fighting coughs and even bronchitis. It certainly helps to remedy the symptoms, and it works well when taken with various other herbs or oils. The truth is, the potential of thyme has not yet been explored entirely- however, the research thus far is showing that it has strong antimicrobial properties, especially when you consider the steam-distilled essential oil form. This could soon make it a goto treatment for a number of ailments.
If you’ve ever used a vapor rub on your chest to deal with cold symptoms and promote easy breathing, then you already know how effective eucalyptus is- even if you don’t realize it. Yes, this powerful essential oil is a key component in salves, helping sick people to breathe better. It handles a number of respiratory problems, including bronchitis, asthma, and COPD. If that weren’t enough eucalyptus oil, orally ingested or breathed in, contains antimicrobial properties. As an added bonus, eucalyptus oil can also be topically applied to insect bites, which prevents the pain, swelling, or itching associated with them.