Pooping Habits

There is a reason human waste smells so bad. The stench given off by stool gives ample warning to stay away. This helps you avoid coming into contact with the bacteria, and other disease-causing microorganisms feces may contain. While poop never smells pleasant, you may, at times, notice a change in the odor of your waste. Before you become alarmed, take note of these nine reasons your stool may smell extra stinky. You may also like this article 10 Foods That Help You Poop.

10. Alcohol


Drinking excessive amounts of alcohol can cause affect the lining of your gastrointestinal tract, leading to a change in the aroma of your stool. Alcohol can alter the population of the healthy bacteria lining your digestive system. Additionally, excessive amounts of alcohol can affect the motility of your gut, leaving food lingering longer in your intestinal tract. When your bowels finally let loose, you may suffer from alcohol-related diarrhea. Furthermore, the acidity of alcohol changes the acidity of your gut. All of these changes can create a stink when you head to the bathroom.

9. Dairy Products


If you notice that eating dairy products causes bloating, stomach pain, and foul-smelling watery diarrhea, you may have lactose intolerance. According to Harvard Health Publishing, when lactose isn’t properly broken down by lactase in your small intestine, it travels to your colon. There, bacteria break down the lactose and release smelly hydrogen gas. Furthermore, undigested lactose will pull extra water into your colon, resulting in diarrhea. If you suspect your gastrointestinal problems are related to lactose intolerance, contact your doctor. You may be able to prevent painful episodes of distress by avoiding dairy products or using lactase products.


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