7. Get Enough Fish Oil

Fish Oil

Fish such as salmon, tuna, sardines, mackerel, and herring should be consumed ideally twice per week; you can also supplement with fish oil. High levels of fish oils can lower your triglyceride levels and increase your good cholesterol.

Related: 14 Adverse Effects of Fish Oil Supplements They Don’t Tell You About

6. Fortify Your Diet

Fortify Your Diet

Strengthen your diet with heart-healthy foods such as olive oil, coconut and coconut oil, organic eggs, avocados, raw nuts and seeds, and organic grass-fed meats.

5. Exercise Regularly

Exercise Regularly

Even a 20-minute power-walk will make a significant difference in your health. Keep active and get your blood pumping.



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