7. Get Enough Fish Oil
Fish such as salmon, tuna, sardines, mackerel, and herring should be consumed ideally twice per week; you can also supplement with fish oil. High levels of fish oils can lower your triglyceride levels and increase your good cholesterol.
6. Fortify Your Diet
Strengthen your diet with heart-healthy foods such as olive oil, coconut and coconut oil, organic eggs, avocados, raw nuts and seeds, and organic grass-fed meats.
5. Exercise Regularly
Even a 20-minute power-walk will make a significant difference in your health. Keep active and get your blood pumping.