There’s no denying that water is important for all of us; the vast majority of life, if not all of it, needs water in some capacity to survive, even if it may not seem like it. Humans are no exception. What many people may not know, however, are the specifics of why water is so vital to our bodies, what water does to help us, and how it does so. If you’re curious to learn more about our needs for water, or you just need more motivation to get your eight glasses a day, consider the following points about water:
9. Younger Looking Skin
Because your skin is often exposed to the elements and general wear and tear of life, it is one part of your body that definitely benefits from hydration. If you drink significant amounts of water, you will be able to replenish the levels of collagen in your skin, and as an added bonus, you’ll add a sense of fullness to your face. These effects ultimately mean that water can lead to more firm skin, which in turn reduces the appearance of wrinkles and bags under the eyes. Water also clears up skin oils that otherwise lead to acne or zits.
8. Improved Cognitive Performance
Most people are aware that our bodies are mostly made up of water; water especially constitutes a significant portion of our major organs. Among these, the brain is the most significant taker of resources, and as command center of the body, it makes sense. You’ve heard that water makes up most of our body. 73% of our brains, give or take, is made up of water, which is undeniably crucial to its functions. Water is responsible for transmitting the oxygen our brains need to survive; keep in mind that 20% of our body’s oxygen intake goes straight to the brain.