7. Flushed Out Toxins

remove toxins

You may think that water is wasted when it goes right through you, like when you drink a lot and end up peeing it out shortly after. The truth is, you are quite literally flushing your system. Excess water is removed from our bodies in a number of ways, depending on our needs. The digestive system, using kidneys, bladder, and the urinary tract, flushes out water. This water carries with it harmful substances that have found their way into the body. If you are drinking lots of water, then regular urination is generally a sign that things are going well.

6. Improved Immunity

improved imunity

It should not be a terrible surprise that plays key roles in the body’s immune system. For starters, water is significantly involved in the creation of blood, and white blood cells, essentially proving your body with security, and the means for that security to reach and eliminate threats. Water not only helps white blood cells to police the body, but it also improves the natural strength of the cells to begin with. Not only that, but water hydrates sensitive areas of your body, such as the eyes, nose, and mouth, to further protect them from potential contaminants, keeping them out.

5. Improved Digestion

improve digestion
Related: 9 Habits That Hurt Your Kidneys

As touched upon in the preceding point, water plays a key role in the digestive system. It helps organs like the kidneys and liver to filter out toxins from food, and also speeds along the process of breaking down food into usable nutrients. Water helps maintain digestive functions by breaking down food along with other digestive juices. It also helps the body better absorb nutrients. If you are constipated, it may be that you do not have enough water in your diet, given that water keeps bowel movements regular, and also lubricates the digestive tracts so that things move along.



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