Watermelon is a pretty popular fruit; most people think of it as a great way to stay cool when the weather gets hot. Believe it or not, it’s also a nutrition powerhouse. If you’re looking to live a healthier lifestyle, you should definitely consider making watermelon a part of your diet. It’s really easy to do; in fact, there are quite a lot of ways to prepare watermelon. Still not convinced that this fantastic fruit is the one for you? If you’re on the fence, read about these 9 great benefits of watermelon and see for yourself:
As mentioned earlier, watermelon is typically eaten the most during those hot summer days. There’s a reason for this. As the name implies, watermelon is over 90% water. Drinking water is the best way to keep the body hydrated, but eating foods with high water content can supplement this process. Staying hydrated will keep your body cool, clear toxins from your body, and generally improve the performance of many systems, because water helps to transport important nutrients around the body. Your muscles and joints will work better, and your skin will be more smooth and supple. Stay hydrated. Eat watermelon!
Among diabetics, watermelon is a thoroughly beneficial food. Because diabetics have a limited ability to produce enough insulin, and/or a limited effectiveness of the insulin they do produce, they are more vulnerable to spikes in blood sugar that can cause serious complications. This drastically restricts the types and quantities of food they can eat, particularly sweet foods. Watermelon, however, is one sweet treat that is still on the menu. Because it is mostly water, it is low in calories. Despite its sweetness, it is safe to consume, even for diabetics. The potassium it provides can also help with insulin production.
You may have grown up hearing about how wonderful carrots are for eye health, but watermelon is just as beneficial, or even more so. Beta-carotene, which is converted into Vitamin A, is a plentiful resource in watermelon. Vitamin A keeps vision sharp because it protects the surface of the eyes. When taken along with Vitamin C, zinc, and copper (all of which are also found in watermelon) and Vitamin E, watermelon can help prevent eyesight problems, such as night blindness, which typically results from glaucoma, myopia, or retinal problems. It also helps against Macular degeneration, the leading cause of blindness.
Muscles and Nerves
Along with the secondary performance benefits granted by hydration, watermelon can directly improve the performance of muscles and nerves. There’s an amino acid in watermelon called Citrulline, which boosts blood flow to muscles, which means they get more oxygen and nutrients. Additionally, after a workout, watermelon also helps reduce inflammation and muscle soreness, which makes for a faster recovery. Furthermore, the potassium serves as a regulatory agent for muscle contraction. The bottom line? The regular consumption of watermelon results in a more stable and efficient use of muscles, and a shorter period of recovery, which means a better workout overall.