A staple in the Italian diet, garlic is a spice that is well known and loved for its powerful odor and flavor. It brings life to various dishes, but did you know that garlic is more than just a spice? There are plenty of other uses for garlic that have nothing to do with culinary masterpieces: or with fighting vampires. Garlic can be used to help treat a wide variety of medical conditions. The next time you find yourself reaching for medicine, see if garlic can help solve your problem instead. Consider these eighteen uses of garlic for staying healthy.
Garlic has been used for many, many generations to fight infection, and as science evolves, it has become clear why. A compound in garlic, allicin is what gives the spice its unique flavor and odor; more importantly, it has also been found to have antibacterial properties. Early research of this particular quality is thought to help cleanse the body of various harmful bacteria, leading to a healthier, happier you. There is some evidence to suggest that garlic can perhaps help prevent the common cold. These benefits tend to be best gained by consuming raw crushed garlic, alone or with honey.
One thing that may surprise you about garlic is that it can actually help to fight cancer. Certain compounds in garlic and garlic extracts have been shown to limit the growth of cancer cells in the body. There’s still room for more research, but so far results have indicated that the consumption of a clove of garlic every day can reduce the risk of developing certain kinds of cancer, such as lung, brain, and prostate cancer, by as much as 50%. Garlic can also help combat various symptoms associated with cancer, like difficulty urinating in the case of prostate cancer.