7. You Continuously Drink Water Until Your Urine Is Clear
Drinking healthy amounts of water can turn the color of your urine to a straw-colored transparent yellow. While most people think clear urine is a sign of great health and proper hydration, it is, however, not as great of an indication as you would think. Having urine with no pigmentation at all can be a sign that you’re drinking too much water. Water consumption depends on the person’s height, weight, and exercise patterns.
6. Urinating Frequently During the Night
Waking up in the middle of the night to use the restroom? This is a clear indication you’re drinking too much water. If you find you are urinating more than eight times a day, it is possible you’re consuming excess water. To prevent nighttime urination, try to drink your last glass of water a few hours before going to bed.
5. You Feel Nauseous or Experience VomitingRelated: 8 Signs You Are Dehydrated
Symptoms of overhydration are very similar to those of dehydration, according to Hew-Butler. If you drink too much water, the kidneys become unable to get rid of the excess liquid and water begins to collect. This can inevitably cause unpleasant symptoms such as nausea, vomiting, and diarrhea.