4. You Have Throbbing Headaches

Throbbing Headaches

Throbbing headaches throughout the day are a symptom of both overhydration and dehydration. If you drink too much water, the salt concentration in the blood reduces and causes cells to swell. When the salt levels drop, the cells grow and the brain also grows in size and presses against the skull, thus causing the dreaded headaches.

3. You Notice Swelling or Discoloration

Swelling

In some cases of hyponatremia, people can often experience swelling or discoloration in the hands, lips, and feet. When the cells throughout the body swell, so does the skin. For those who drink excessive water, sudden weight gain can also become noticeable.

2. You Have Weak Muscles and Cramp Easily

Weak Muscles

To maintain a healthy body, the key is to maintain a good balance of everything. If you drink too much water, your electrolyte levels drop and therefore compromise the desired balance. Low electrolyte levels cause many unpleasant symptoms, which can include muscle spasms and cramping. To prevent muscle problems, try replacing a few glasses of water with coconut water.

1. You Feel Fatigued

Fatigued
Related: Bottled Water: One of the Largest Scams in History?

If you drink large amounts of water, your kidneys are forced to work harder to filter the water you’ve consumed. By doing so, this creates a stressful reaction from your hormones that leave you feeling fatigued. Constantly drinking water can cause you to struggle to get out of bed.


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