We often overlook the subtle things our bodies are trying to tell us regarding our health. Whether it’s needing to exercise more or eating healthy foods, listening to what our body is telling us can go a long way. There are many things we don’t really consider in our daily routines, one of them being whether we pee often enough. Urination is often taken for granted, yet this bodily function helps rid our system of excess waste and water.
But now that we’ve mentioned it, you might be asking yourself if you are peeing enough, or what is “enough” exactly. First, we must understand the necessary function of urination. The kidneys work as a filter and remove waste, known as urea, as well as excess water from blood circulating in the body. So yes, urinating is extremely important when it comes to staying healthy.
But how often should you empty your bladder? The normal rate of urination for healthy males and females is anywhere from six to seven times a day. However, this can vary, as for others a normal rate can be as little as four times a day. Here are six possible reasons why you may be peeing too little.
Urinating less than three times a day is a key sign of dehydration, as low consumption of liquids can cause your body to produce less urine than it normally would. However, dehydration could be the result of health issues that are causing you to lose more fluid than normal. Some of these health issues can be insufficient fluid intake, vomiting, diarrhea, fever, or excessive sweating. Other symptoms of dehydration include thirst, dark-colored urine, headaches, and weakness.
5. Urinary Tract Infection
If you are experiencing a urinary tract infection, you may also be suffering from a lack of necessary urination. In some circumstances, it can even completely stop the flow of urine. Some underlying causes can be an enlarged prostate, bladder stones, bladder cancer, or pelvic tumors. At times it can also be caused by a hernia in the groin, urethral spasms, or cystocele, which occurs when the bladder has fallen into the vagina.