Apple cider vinegar has a long list of beneficial effects. It is known to help with stomach issues, hiccups, and sore throat, and even works to clear dandruff, acne, and bruises. The list is essentially endless, as it also aids with weight loss and detox.

In order to reap the benefits of this magical liquid, it is important to drink apple cider vinegar. However, not only is drinking it important, but the way you drink it and the quantity matters just as much. Although you might be tempted to think the more you drink the better, the truth is that it can also be harmful if not taken correctly.

Related: 13 Dos and Don’ts When Using Apple Cider Vinegar

Anyone who has ever tasted or drank apple cider vinegar can attest to the unpleasant taste and smell, but it’s a great way to get hydrated. A common way most people drink apple cider vinegar is by taking a shot of the liquid and quickly drinking or eating something to remove the taste from their mouth. However, with time this way of drinking apple cider vinegar can become very harmful, as the vinegar is highly acidic and can damage your tooth enamel and esophagus. The recommended way is to mix one to two tablespoons of apple cider vinegar into eight ounces of water. If it is still too strong to drink due to the taste, try adding a teaspoon of honey to the mixture.

Drinking apple cider vinegar is a great way to keep healthy, but just be sure to mix in the appropriate amount of water to avoid causing long-term damage.

Related: 13 Benefits of Apple Cider Vinegar


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