knee pain

Knee pain can strike at any age. Most people automatically start to worry when the joint discomfort starts to impact their day-to-day life, and they worry that they might face dreaded knee surgery. However, there are alternatives to knee surgery that work well.

All avenues of treatment should be explored before choosing an invasive surgical procedure. You do have options to conquer knee pain without undergoing knee surgery.

13. Weight Loss

Weight Loss

Sadly, carrying a few extra pounds takes its toll on your knee joints. Studies have shown that as little as 10 extra pounds increase your risk of developing knee osteoarthritis by 36 percent.

If you are overweight, then you should strive to lose a few pounds by focusing on exercise and diet. Choose an activity that you enjoy, then the pounds might start to drop off and your knee discomfort will lessen.

Exercise activities to consider lessening knee pain include:

  • Yoga
  • Cycling
  • Water exercise
  • Neuromuscular training
  • Walking
  • Strengthening exercise
  • Tai chi

12. Physical Therapy

Physical Therapists

Many insurance plans cover the services of a qualified physical therapist to reduce knee pain and prevent costly knee replacement surgery. A physical therapist will work closely with you to strengthen the muscles in your legs and reduce knee pain. Most physical therapists will also prescribe you a list of helpful exercises that you can perform to gain the mobility and pain reduction that you seek.

Common physical therapy treatment approaches include:

  • Ice and heat to reduce inflammation and pain
  • Electrostimulation
  • Manual therapy
  • Ultrasound therapy


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