We usually don’t think twice when taking medications and taking part in exercise. However, this is a big mistake, being that certain medications should not be consumed while being active. When it comes to mixing medications and exercise, the former can have a great effect on the latter. We must pay close attention to what medications we are taking, whether prescribed by a doctor or bought over the counter, in order to fully understand the limits of our activities and their side effects. If you have any questions about your medication, ask your doctor to be on the safe side and have peace of mind next time you go for a bike ride, gym session, or CrossFit class. Find out which medications can harm your health below.
Also referred to as beta-adrenergic blocking agents, beta-blockers are used to treat hypertension (high blood pressure). They can also be prescribed for conditions such as glaucoma, migraines, or heart disease.
Beta-blockers lower your heart rate, which is the exact opposite of what exercise does, as it increases heart rate. The two send your body different messages that conflict with each other and cause some people to feel fatigued.
What to do: While speaking with your doctor about how to handle your exercise routine while on this medication, it is worth finding out if taking beta-blockers is absolutely necessary or if it is also worth exploring other options, like acupuncture for migraines.
3. Pain Medication
There are typically two types of pain medications, also referred to as analgesics: acetaminophen (think Tylenol, etc.), which is an alternative to aspirin for pain relief, and Ibuprofen (Advil, Motrin, etc.). Ibuprofen can treat pain in addition to reducing swelling and inflammation. These types of medications are also known to cause some fluid retention, which can harm kidneys and put stress on the cardiovascular system.
What to do: If you are injured and continue to take pain medication, you must stop and let the injury heal properly. If the pain is milder, try taking pain medications for no more than a week. If pain relief is needed for a longer time, try switching to an acetaminophen medication to treat the pain, and avoid fluid retention.Related: 10 Pain Medication Secrets Your Doctor May Not Tell You
These medications tend to trigger sleepiness and alter the chemical balance in the brain to help stabilize and improve your mood. Fatigue and drowsiness can be particularly strong during the first few weeks of consuming them. They also have a few side effects like weight gain, for instance. However, exercise can show an improvement during depression.
What to do: If you are finding the antidepressant you are taking is making you very drowsy, you should consider speaking with your doctor to find an alternative medication.
Although they help when allergy season is at its peak, side effects of these medications often include drowsiness, particularly medications like Benadryl and Chlor-Tripolon. Antihistamines can block or lessen histamines that are triggered by allergic reactions to pollen or pet dander. So if you run, for instance, and take these allergy medications, you can become drowsy and may even get injured due to a misstep.
What to do: There are many types of allergy medications you can take that are non-drowsy sold at your local drugstores.Related: 15 Medications You Should Never Combine with Alcohol