Irritable Bowel Syndrome
Given ginger’s effects on dizziness, nausea, and the like, it is thought that it may prove beneficial for those who suffer from irritable bowel syndrome (IBS). This is also believed because of ginger’s contributions to digestion in the form of fiber, digestive enzymes, and stimulation of saliva production. As of yet, some research does suggest that certain herbal mixtures that include ginger as an ingredient may have an effect in reducing the symptoms of IBS, while other studies have findings indicating the opposite. Either way, keep in mind that too much ginger can upset the stomach and the bowels.
Early evidence also suggests that ginger can help control cholesterol levels. LDL lipoproteins, known as the ‘bad’ cholesterol, are refutably linked to heart disease. A gram of ginger three times a day can is thought to lower LDL and blood triglyceride levels. Certain dietary choices raise or lower LDL cholesterol; consuming ginger as part of a balanced diet can help keep your body healthy; this is because it contains trace amounts of helpful vitamins and minerals, such as potassium and magnesium. To contribute to improved ‘good’ cholesterol, consume ginger and other sources of potassium, and cut down on sodium intake.Related: Lower Bad Cholesterol and High Blood Pressure
Higher Quality of Life
Ultimately when you consider all of the benefits of ginger, regular intake means that you’ll have a better quality of life overall. This means less pain and discomfort, more energy, and more health. To that end, there is some research that suggests that ginger can help strengthen your body and brain, making it more resilient to infections, such as the cold and flu, as well as reducing the likelihood of developing Alzheimer’s disease. While there is more room for research on these two particular topics, because of its benefits, ginger does have its place in improving and protecting bodily health.Related: 18 Unique Health Benefits of Black Tea
Ultimately, ginger’s nutrition profile and various health benefits are what make it a superfood. If you prefer ginger tea, you can make it by boiling and then simmering slices of ginger. However, if you aren’t keen on ginger tea, you do have other options, because the benefits of ginger are present regardless of how the ginger is prepared and consumed. Cooking ginger can cause chemical reactions that make it even more nutritious. Add it to your favorite seasonings, sprinkle it in dressings and gravies. If simplicity is your preference, powdered ginger in water is fine too. Just enjoy.