As we age, our joints age with us as well. No matter how healthy you eat or how much you exercise, joint deterioration is inevitable. Fortunately, there are ways to prevent early joint injury or pain with diet. These 11 foods will help your joints stay healthy and pain-free.
11. Orange, Green, and Yellow Vegetables
Fruits and veggies that are of these colors make for healthy and happy joints. The vitamin A and beta-carotene may ward off inflammation-related disorders. Beta-cryptoxanthin, which is also found in these colors, assists in relieving the pain of rheumatoid arthritis sufferers. Orange, green, and yellow fruits and vegetables like carrots, mangoes, cantaloupe, avocado, and dark leafy greens are all joint-healthy choices. Brussels sprouts and broccoli also have a powerful impact on reducing inflammation and joint pain. Beta-carotene also supports healthy eyesight, so it’s important to include this even if you don’t suffer from joint pain.
A summertime classic, strawberries are great for healthy joints. Strawberries have the potential to lower risk for arthritis as well as gout. Strawberries are rich in vitamin C and can provide 160% of the daily value everyone needs. Eat vitamin C to boost your immunity to other diseases and illnesses. Women who eat strawberries regularly had a lower measure of body-wide inflammation than those who did not eat strawberries. Strawberries contain more vitamin C than oranges. They are rich in folic acid as well.