You may have heard that eggs can help you after a hangover. This is true, as eggs contain cysteine, which helps break down some of the major toxins in alcohol. This can give your liver a helping hand on detoxifying you. Furthermore, eggs are seriously dense when it comes to nutrients, containing helpful vitamins and minerals that are not always easy to get otherwise. Believe it or not, eggs can help prevent cardiovascular disease, provided they are eaten as part of a balanced diet with ample amounts of foods from all the food groups, for your hangover omelet, consider adding…
Vegetables can help too. Most of them have fiber, which can help your body process and expel the contents of last night’s adventure, and recharge your body in terms of its important vitamins and minerals. Fruits and vegetables with hepatoprotective effects can protect your liver from damage. Consider choosing cabbage, carrots, tomatoes, potatoes, cauliflower, and corn, which all have various levels of anthocyanin, an antioxidant that also has hepatoprotective effects. A lot of fruits and vegetables have some level of it, though eggplant and red cabbage tend to have the highest levels, so keep them handy after a binge.
If you’ve had a rough night, you may find that you want to take it easy on your stomach and the rest of your digestive system. A little bit of yogurt can help- it’s not terribly difficult to digest and contains probiotics and healthy bacteria- these will help clean up your intestines, by regulating the immune response of the body, limiting inflammation and therefore helping to soothe any digestive issues. Yogurt can also provide useful vitamins and minerals to replace some of what you may have lost by eating and drinking unhealthy foods. For best results, top your yogurt with….