binge recovery

If you’ve ever gone on a food binge, you’re probably aware that it’s one of those things that feels excellent at the moment, but leaves you feeling nasty the next day. If alcohol is involved, sometimes you can expect a hangover. If it’s a cheat day gone wrong, then you can expect that you’ve set back your progress on that diet plan. However, what’s done is done, and you can’t un-eat all that food. You can only move forward. What should you put in your body on the road to recovery? Well, here are a few things to start with.

8. Water

Water

Water is life. First and foremost, you’re going to want a glass or two of it in the morning after a rough night. This is because your body dries out while you sleep (especially if you snore) and also because you’re going to need to rehydrate, especially if you’ve been drinking a lot. Water will improve the function of your digestive organs- your kidneys, liver, and intestines will all work much more smoothly to filter out and cut down on the toxins in your body. You can quite literally flush yourself out and be on the road to recovery.

7. Green Tea

Green Tea

Another beverage to consider drinking is green tea. In the short term, it can give you a boost of energy and provide some hydration. However, it also helps protect your body from certain heart and liver diseases- things typically encouraged by alcohol. Don’t think of green tea as something that cancels out alcohol, but it will definitely help you recover after a long night out, and improve your health overall. It can help to regulate your blood sugar and give a boost to your metabolism, for instance, which could be just what you need to get on with your day.

6. Eggs

Eggs

You may have heard that eggs can help you after a hangover. This is true, as eggs contain cysteine, which helps break down some of the major toxins in alcohol. This can give your liver a helping hand on detoxifying you. Furthermore, eggs are seriously dense when it comes to nutrients, containing helpful vitamins and minerals that are not always easy to get otherwise. Believe it or not, eggs can help prevent cardiovascular disease, provided they are eaten as part of a balanced diet with ample amounts of foods from all the food groups, for your hangover omelet, consider adding…

5. Vegetables

Vegetables

Vegetables can help too. Most of them have fiber, which can help your body process and expel the contents of last night’s adventure, and recharge your body in terms of its important vitamins and minerals. Fruits and vegetables with hepatoprotective effects can protect your liver from damage. Consider choosing cabbage, carrots, tomatoes, potatoes, cauliflower, and corn, which all have various levels of anthocyanin, an antioxidant that also has hepatoprotective effects. A lot of fruits and vegetables have some level of it, though eggplant and red cabbage tend to have the highest levels, so keep them handy after a binge.

4. Yogurt

Yogurt

If you’ve had a rough night, you may find that you want to take it easy on your stomach and the rest of your digestive system. A little bit of yogurt can help- it’s not terribly difficult to digest and contains probiotics and healthy bacteria- these will help clean up your intestines, by regulating the immune response of the body, limiting inflammation and therefore helping to soothe any digestive issues. Yogurt can also provide useful vitamins and minerals to replace some of what you may have lost by eating and drinking unhealthy foods. For best results, top your yogurt with….

3. Fruit

Fruit

Not only will some fruit sweeten up your morning, but the fiber content found in certain fruits, especially berries, will help facilitate easier digestion and bowel movements. However, fruits provide other benefits as well. Consider proanthocyanidin and anthocyanin, both found in fruits. These provide antioxidant properties, preventing cell damage, and helping to detoxify your body. Berries like raspberries, blackberries, blueberries, and cherries are all strong sources, though sliced apples will work as well. All in all, a hearty helping of fruit can leave you feeling better in the morning. If you don’t like yogurt, you can have your fruit with…

2. Oatmeal

Oatmeal

Oatmeal can be combined with, namely fruits and dairy products to help you recover faster in regards to nutrition. Like eggs, oatmeal also contains cysteine, which can help it break down alcohols more quickly. Likewise, its high fiber content can potentially help you soak up the remainder, limiting the problems it causes for your digestive system. The fiber content can also help you feel fuller, decreasing the odds that you will overeat.  If you top it off with fruit, the fiber there also contributes to a happier morning. You can complete your breakfast with a hot beverage, such as…

1.Peppermint/Ginger Tea

Ginger-Tea

While other items on this list pack more of a nutrient punch, a cup or two of peppermint or ginger tea will help you preserve those desperately needed nutrients. Specifically, ginger plays a role by reducing feelings of nausea and therefore keeping you from having to vomit. Peppermint tea can likewise help with digestion by soothing your stomach, and both teas contribute to hydration. Furthermore, the antioxidative and anti-inflammatory effects of ginger cannot be ignored. A strong cup of ginger tea will help you soothe your digestive system and clear away harmful toxins that might otherwise contribute to cancer risk.

All in all, it’s better to practice moderation, both with eating unhealthy food and drinking alcohol. While the foods on this list are nutritionally sound, constant overeating or binge drinking can lead to trouble. Additionally, these foods will not cure a hangover, but they will help your body recover the nutrients and hydration needed for optimal functioning. In general, however, it’s best to maintain a healthy, balanced diet with lots of fruits and vegetables, and adequate levels of protein, dairy, and grain products. Exercise can also help to maintain health; it is as vital to the body as eating properly.

Related: Ginger: Don’t Eat It if You Have These Conditions
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