5. Floating Stool
Sometimes stool floats in the water of the toilet. Usually, floating stool means that it is filled with gas from the digestive tract. However, if your stool frequently floats then there might be a problem.
If the stool looks slick or oil-covered then you might be consuming too much fatty food. Also, it can mean that your body is unable to effectively absorb the fat from the foods you are eating. The failure to absorb fat can occur with pancreatitis or malabsorption syndromes such as celiac disease. You’ll want to consult with your physician to determine if there might be a problem.
4. Understanding Constipation
If you regularly go to the bathroom daily, then you probably don’t think you are constipated. However, even if you have daily bowel movements, you still might suffer from constipation.
Is your stool hard or lumpy? Are you straining to have a bowel movement? You might have inadequate fiber intake, which can lead to constipation.
Ideally, an adult should consume 15 grams of fiber every day, but in America, people usually eat half that amount. Try to read the labels on your foods to check for fiber content. Also, keep a food journal to monitor how much fiber you are eating daily. Add fruits, whole grains, nuts, seeds, beans, and vegetables to your diet to increase your fiber intake.
3. The Shape of Stool
Healthy stool looks like a hot dog or sausage link. It is not too hard and not too soft. Deviations in appearance might indicate a problem such as constipation or irritable bowel syndrome. Other causes of stool shape changes include Crohn’s disease, cancer, and bowel obstruction. If your stool looks like pencil lead or thin ribbons, then you might want to schedule an appointment with your doctor to make sure everything is okay.