Many of us want to lose weight, some only a few pounds and others a lot of pounds. Drinking water during the day curbs your appetite, helps you eat less, and aids in weight loss by boosting your metabolism.
How much water you drink depends on many factors, like age, gender, your activity level, and your health situation. And of course, drinking water goes along with diet and exercise if you really want to lose more than just a few pounds.
Do not just guzzle water like crazy; it is rare, but you can overdo it. It is called hyponatremia, a form of water intoxication. Too much water dilutes your body’s sodium and leads to swelling of the brain, and you can die from this electrolyte imbalance.
In general, the recommendation is to drink eight glasses of water a day, and for most that is a good start. Some may need fewer while others may need more. You need to take into consideration your size, your environment, your diet and if you exercise. You may require more water if you have toxins to release or need more lubrication for joints, or you may need less water if you have kidney disease. Either way, it helps to be aware of the best times to drink water to aid in weight loss.
4. Before You Eat
Drink two cups of cold water before each meal. This will decrease the total amount of calories you take in since your stomach will fill up faster and you will eat less food.
3. Before Exercise
Studies have found that drinking before exercise helps to prevent you from getting dehydrated during your workout. Up to two to three hours before your workout, drink 15-20 ounces of water. If you don’t, you could end up fatigued, with muscle cramps and weakness.
2. After Exercise
After you finish your exercise program, drink at least one eight-ounce glass of water to rehydrate and make up for the amount of sweat your body released. Some say to even drink while working out if you can.
1. How Much Water Should You Drink?
For the average healthy person, the amount of water you should drink is:
- Women: Nine 8-ounce cups per day
- Men: Thirteen 8 ounce cups per day
On a daily basis, you should drink at least 64 ounces of water. However, there is no one formula to fit everyone. You may need to adjust your water intake as you lose weight.Related: 12 Refreshing Benefits of Drinking Enough Water