The sight and feeling of shaking hands can cause panic and worry, as they are commonly associated with Parkinson’s disease. However, Parkinson’s disease is only one of many reasons why you might be experiencing involuntarily shaking hands.
Should You Worry If Your Hands Tremble When Trying to Hold Something Steady?
Involuntary trembling movements in your hands are known as tremors and are considered to be common when using your hands in delicate activities. In fact, some amount of tremor movement is normal for everyone, according to the Washington University Physicians website. These tremors are typically induced by lifestyle factors and are referred to as a physiologic tremor.
What Are the Factors? What Happens If Tremors Persist?
These controllable lifestyle factors can increase the possibility of shaking and tremors:
1. Fatigue: Sleep deprivation and exhaustion can be one of the reasons behind shaky hands, as a lack of proper sleep can cause you to increase your caffeine intake.
2. Beverages: A high consumption of alcohol or drinking more than 300 mg of caffeine can cause shaking and other symptoms.
3. Stress: Stress-induced situations can cause enhanced physiologic tremors.
4. Medications: Taking certain medications like amphetamines, thyroid hormones, lithium, and antidepressants can increase tremors.
If the tremors are still occurring even after controlling the stressors, it might be a sign of essential tremors. These types of tremors are the most common tremor syndrome in adults, typically occurring in people 40 years of age and older. They are also visible even when your hands are actively functioning.