cucumber water

Water can get pretty boring after awhile. But when you’re thirsty there is nothing better to quench your thirst or fuel your body quite like water. A healthy and unique alternative to plain water is adding some cucumber. This beverage not only hydrates your body but also has tons of great health benefits from cucumbers. Here are just a few reasons to start drinking cucumber water.

1. It keeps your muscles healthy

healthy muscles

The silica in cucumbers helps keep your connective tissues healthy, especially when they are consumed regularly. Getting more cucumber into your diet is as easy as adding it to your water. Just a few slices in your water bottle can provide the trace elements you need.

2. Cucumber water is good for your skin

healthy skin

Not only do cucumbers have silica, they also contain tons of antioxidants. These antioxidants help keep your skin clear and supple. If you suffer from acne, you can even use cucumbers to relieve redness and soreness from painful acne bumps.