Water can get pretty boring after a while. But when you’re thirsty, there is nothing better to quench your thirst or fuel your body than water. A healthy and unique alternative to plain water is adding some cucumber. This beverage not only hydrates your body, but also provides tons of great health benefits. Here are just a few reasons to start drinking cucumber water.
1. It Keeps Your Muscles Healthy
The silica in cucumbers helps keep your connective tissues healthy, especially when they are consumed regularly. Getting more cucumber into your diet is as easy as adding it to your water. Just a few slices in your water bottle can provide the trace elements you need.
2. Cucumber Water Is Good for Your Skin
Not only do cucumbers have silica, they also contain tons of antioxidants. These antioxidants help keep your skin clear and supple. If you suffer from acne, you can even use cucumbers to relieve redness and soreness from painful acne bumps.
3. It’s a Low-Calorie Beverage
Water has zero calories, making it a guilt-free beverage. Don’t worry about adding cucumbers, because they only contain 45 calories per serving.
4. It Cleanses the Body
Cucumber is best known for its ability to detoxify the body. It is an integral part of cleansing, especially in juices that assist in removing toxins from the body.Related: Why You Need a Glass of Water Each Morning
5. It’s Hydrating
It’s important to stay hydrated, not only for weight loss purposes, but also for health purposes. Staying hydrated also helps you maintain the right temperature for your body. Proper hydration can even assist your cardiovascular system in functioning properly.
6. It Provides More Energy
Sugary energy drinks only provide you with a burst of energy quickly followed by a heavy sugar crash. Even caffeine can have adverse effects on your energy levels. Since cucumber water is effective at ridding the body of toxins, it can help prevent fatigue and promote focus.
7. It Contains Vitamins and Minerals
We all need vitamins and minerals every day. Some of us take supplements, but most of our vitamins and minerals come from our food. Something as simple as adding cucumbers to your water can help provide a boost in the intake of your daily vitamins and minerals. You can even add berries to boost the antioxidant levels in the water.
Fortunately, cucumber water is easy to make. Simply add a few slices of cucumber to your water. Spice things up by adding lemon, lime, or mint leaves. Enjoy!Related: 9 Ways Your Life Changes When You Drink Only Water