Sometimes it can be overwhelming trying to stay in shape. Counting calories, planning exercise routines, killing ourselves in the gym for slow progress. The best way to drop poundage is still up for debate. Even if you’d like to commit to healthy eating and regular exercise, it can be difficult putting in the time and building a strategy. It would be much easier if we had fat burning activities built into our daily lives to keep us fit and motivated. Here are a few cool ways you can cut down the pounds without going too far out of your way
13. Take Regular Selfies
One thing that might boost your results on your fitness journey is taking selfies. It may sound farfetched, but there is research that backs it. According to the research, a full-body shot at least once a week could turn into a loss of nearly 3% of body weight in four months. It may not seem like a whole lot, but every little bit adds up. In fact, if you’re already going hard at the gym, being able to spot those differences in your photos will definitely motivate you, which will then help you to strive harder for your fitness goals.
12. Improve Your Workout
You ever heard the phrase “work smarter, not harder?” Well, that certainly applies to workouts too. A good workout is less about the time you put in and more about how you make use of your time. Are you rolling into the gym and just dying on the treadmill for 45 minutes to an hour? While that will certainly contribute to weight loss, it’s mind-numbing and literally exhausting. Mixing up your workout doesn’t just keep your brain engaged, motivating you to do more. It trains your body to keep the calorie burning going even when you aren’t working out.