2. Additional Tests to Diagnose High Blood Pressure

Increase Blood Pressure

If your physician suspects you suffer from high blood pressure, then you will need to undergo additional tests to rule out potential heart disease.

Tests include the following:

  • Blood tests
  • Cholesterol test
  • Urine test
  • Electrocardiogram (ECG)

1. Keeping Track of Your Blood Pressure

High Blood Pressure

Even after your physician puts you on blood pressure medication to control your hypertension, you will still need to monitor things. Luckily, you can take your blood pressure at home using an automated blood pressure monitor that is affordable and widely available from most health supply stores.

Regularly checking your blood pressure will help to ensure that the treatment is working, and your blood pressure is not continuing to rise and worsen.

The American Heart Association (AHA) suggests that you use an automatic upper arm monitor that has a cuff style for easy at-home use.

  • Before taking your blood pressure, do not drink any caffeinated beverages.
  • Avoid smoking.
  • Abstain from exercising at least 30 minutes before taking your blood pressure.
  • Sit in an upright position with your feet flat on the floor.
  • Avoid crossing your legs when you take your blood pressure to get the most accurate measurement.

Ideally, you should always take your blood pressure at the same time every day and then record the results to share with your physician later.

Avoid placing the blood pressure monitor’s cuff over your clothing. Instead, measure your pressure by placing the cuff directly on the skin of your arm for the most accurate reading.

Related: Lower Your Blood Pressure with These 19 Healthy Foods


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