A healthy lifestyle will go a long way in improving your quality of life, even in the face of numerous chronic conditions, and therefore is important to strive for regardless. Furthermore, while a fatty liver can’t be cured per say, there is some evidence to suggest that certain home remedies, such as lemon water, apple cider vinegar, green tea, and turmeric milk can help mitigate some symptoms of the disease and make for better living.
Water is essential to life, and lemon is well known as a superfood when it comes to health. This is largely due to the vitamin C content of lemons, which makes the immune system stronger; considering that immune diseases are sometimes associated with FLD, drinking lemon water two or three times a day can help protect your health by mitigating some of the factors that contribute to FLD. The antioxidants in lemon can also help prevent damage to liver cells, and help stem inflammation.
Apple Cider Vinegar
Apple cider vinegar is another superfood that is often touted. It’s believed that it can help with fatty liver disease by breaking down fat deposits in the liver (and elsewhere, for that matter), which can, along with diet and exercise, contribute to weight loss. As mentioned earlier, obesity is a risk factor for, and compounds FLD, so losing weight can help you stay healthy. For best results with apple cider vinegar, use the raw and unfiltered kind, and drink one tablespoon of it mixed with a glass of lukewarm water before every meal up to two months.