1 of 6 – WARM BATH
A warm bath in a low light is a great way to relax the body and mind. Taking a warm bath before bed time raises your body temperature. Once you get out of the bath and into bed your body temperature begins to drop which helps put your body to sleep. This process also helps the body to produce more natural melatonin (for more information on melatonin see page 2.) A warm bath can also help ease muscle and joint pains associated with arthritis or other ailments.