3 of 6 – STICK TO A SLEEP SCHEDULE THAT MATCHES THE SUN CYCLE
It may not be easy to always stick to a regular sleep schedule, but training your body to wake and sleep at the same times each day makes a big difference. Routine sleep schedules have been shown to improve memory, mood, energy levels, concentration, immunity, assists in avoiding weight gain, and even increasing your life span. Your natural melatonin levels are also affected by the sun, once the sun goes down the body starts to produce more melatonin. If you happen to work a graveyard shift the daily sun cycle can be though to adapt to.