5 of 6 – REGULAR EXERCISE

Running

Some studies show that exercise greatly improves the sleep of individuals suffering from chronic insomnia. The single best daily exercise for improving insomnia is walking. Walking has shown greater benefits towards treating insomnia vs weight lifting and heavy aerobic exercise. After about four weeks of regular exercise your body will start to see the benefits of regular exercise.

Alternatives: YARD WORK AND SIMPLE CHORES

Loading...

Comments

Social Sharing

HealthiGuide

Site Info

Follow Us

Facebook Twitter Pinterest

Subscribe

HealthiGuide © 2020