6 of 6 – LAVENDER OIL

Lavender Oil

Placing lavender oil on your pillow before bed is a trick that many people swear by. Research has shown that the scent of lavender helps alleviate anxiety, and insomnia. It also has been shown to be able to slow down heart rate and lower blood pressure in humans. Most of the recent studies of lavender oils vs placebo groups have shown that it is actually effective in easing insomnia.

Alternatives: VETIVER, ROMAN CHAMOMILE, YLANG YLANG

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