According to the Centers for Disease Control and Prevention, there are 54 million adults living with arthritis. Although it may be one disease, the myriad of conditions that strike the joints and cause pain, stiffness, and swelling can be experienced as a number of diseases rather than just one. Carpal tunnel syndrome, gout, fibromyalgia, lupus, and osteoarthritis are among some of the possible diagnoses for arthritis. Although not always preventable, there are steps you can take to lessen the symptoms of arthritis.
12. Keep Your Weight in Check
The simplest advice remains the best: Eat a well-balanced diet and stay active to keep your weight at a healthy level. Being overweight can put significant strain on joints like the hips and knees. A 2016 study found that obesity increased the odds of knee osteoarthritis by 4.7 fold compared to people with a healthy weight.
11. Drink Green Tea
Not only is this tea warm and comforting, but it is also great for the joints, as was pointed out in a review that looked into foods that reduce inflammation and improve common arthritis symptoms. The author of the study recommended the use of green tea due to its potent antioxidant EGCG components that can help preserve bone and cartilage.