34. Avoid: Canned Soup

Avoid Canned Soup

The problem with canned soup is all of the sodium it contains. Just one can of soup has 800 mg of salt, which is more sodium than you should consume in a day.

33. Eat: Spinach

Eat Spinach

Spinach falls into the leafy green section that we mentioned was great for blood pressure. Spinach has a ton of great benefits for your body and is pretty much a superfood.

32. Avoid: Coffee

Avoid Coffee

Coffee has quite a lot of caffeine, which isn’t surprising. But, did you know that caffeine is harmful to people who suffer from high blood pressure? Maybe it’s time to try decaf.


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